2020 Goal Digger

How the heck is the first month of the new decade already over?! I have to say that I’m really happy about the progress I’ve been making...

Body Shaming a Body Positive Queen

This past week there was some major drama in the Pop Culture world when Lizzo and her weight was brought up in an interview with Fitness...

Uneducated or Just Ignorant?

When I was in high school, as I’ve share with you all before, I went through thyroid cancer. I was entering my sophomore year when I had...

What Will You Stand Up For?

One of my favorite quotes growing up has been “Unless someone like you cares a whole awful lot, Nothing is going to get better. It's...

Understanding Does Not Equal Acceptance

How do we know when it's the right time to walk away from a relationship? Any type of personal relationship can be hard work, and as I’ve...

You Betta Work For It!

The term “manifesting” has been trending over the last couple of years and at first I was against it, but let me tell you why this is...

To Be Or Not To Be...in a relationship

I'm not a relationship expert by any means, but I have been around the block a few times and will pass on some of the wisdom I have...

Cutting People Off

The thing with cutting people off is that you want to make sure you are doing it for the right reasons. What are some dealbreakers for...

Save It For What

Why is it that we are raised to work for a living but then later we are guilted into feeling like it’s bad to splurge a little on...

There's a Time and Space for Everything

I recently visited the Griffith Observatory (for what was probably my 20th time there) and every time I visit I can’t help but feel...

A Difficult Journey

Living through a Difficult Journey makes us appreciate life in a different way. Not only do our daily chores become different, but also...

What's Not Working?

Identifying what is not working for us is vital to living a positive daily life. For years I struggled with anger towards friends,...

Who Cares About "Why"

In honor of breast cancer awareness month, I thought I’d take the time to talk about my own experience with this illness. When I was...

Divine Timing

My name is Lisa Van Zuylen and I am an intuitive energy healer. Growing up I had test anxiety. The base reason, I believe, was fear of...

To The Top

During my last year of college, I made the decision to start saying “yes” more often. I can’t quite place my finger on exactly what made...

An Interview with a Police Officer

The terrorist attacks of September 11, 2001 have left a mark on Modern History and America itself, that we normally associate this date...

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