How the heck is the first month of the new decade already over?! I have to say that I’m really happy about the progress I’ve been making for this new year. I...

This past week there was some major drama in the Pop Culture world when Lizzo and her weight was brought up in an interview with Fitness Guru, Jillian Michae...

When I was in high school, as I’ve share with you all before, I went through thyroid cancer. I was entering my sophomore year when I had to be home schooled ...

How often do you see exactly what you need to accomplish, exactly what tasks are between you and what you want but you can't seem to get them done? Those gym...

One of my favorite quotes growing up has been “Unless someone like you cares a whole awful lot, Nothing is going to get better. It's not.” ― Dr. Seuss, The L...

How do we know when it's the right time to walk away from a relationship? Any type of personal relationship can be hard work, and as I’ve mentioned in my pre...

The term “manifesting” has been trending over the last couple of years and at first I was against it, but let me tell you why this is incredibly important fo...

I'm not a relationship expert by any means, but I have been around the block a few times and will pass on some of the wisdom I have learned… There’s a long l...

The thing with cutting people off is that you want to make sure you are doing it for the right reasons. What are some dealbreakers for you that you have with...

Why is it that we are raised to work for a living but then later we are guilted into feeling like it’s bad to splurge a little on ourselves? If I hear one mo...

Identifying what is not working for us is vital to living a positive daily life. For years I struggled with anger towards friends, towards some of my family,...

In honor of breast cancer awareness month, I thought I’d take the time to talk about my own experience with this illness. When I was about 6 years old, my mo...

Hoy vamos a aprender a transformar una adversidad en una gran oportunidad, con dos sobrevivientes de 2 tipos de cáncer; Isabella Prida actriz y conductora d...

The terrorist attacks of September 11, 2001 have left a mark on Modern History and America itself, that we normally associate this date with a tragedy. But t...

Who hasn’t had one of those days where nothing seems to go right?  You overslept and you’re late for work. You get in expecting a confrontation with your bos...